Anxiety or Anxiousness


1. Definition of Anxiety

Anxiety is an overwhelming sense of worry, fear, or unease, often about future events or circumstances beyond one’s control. It can manifest emotionally, mentally, and physically, hindering daily life and spiritual growth.

Biblical Insight:
“Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.”
— Philippians 4:6 (ESV)

2. Root Issues Behind Anxiety

While anxiety often feels circumstantial, biblically it can stem from deeper spiritual issues:

  • Fear of man or circumstances (Proverbs 29:25)

  • Lack of trust in God’s sovereignty (Matthew 6:25–34)

  • Desire for control (James 4:13–15)

  • Unbelief in God’s promises (Hebrews 3:12)

  • Idolatry of comfort, security, or perfection (Isaiah 41:10)


3. Common Symptoms

  • Constant worry or dread

  • Restlessness or racing thoughts

  • Difficulty sleeping or concentrating

  • Physical tension, headaches, or fatigue

  • Avoidant behaviors or isolation

Psalm 94:19: “When the cares of my heart are many, your consolations cheer my soul.”

4. Heart-Level Questions

These help uncover the beliefs and desires driving anxiety:

  • What do you fear might happen?

  • Where do you place your sense of security?

  • Do you trust God’s character and timing?

  • Are there areas you are trying to control instead of surrendering?

  • What lies are you believing about yourself or God?


5. Biblical Responses & Hope


A. Remember God’s Character

  • He is sovereign (Isaiah 46:9–10)

  • He is near (Psalm 34:18)

  • He is faithful (Lamentations 3:21–23)

  • He cares for you (1 Peter 5:7)


B. Replace Lies with Truth

  • Lie: “I’m all alone.”
    Truth: “I will never leave you nor forsake you.” – Hebrews 13:5

  • Lie: “Everything depends on me.”
    Truth: “Be still and know that I am God.” – Psalm 46:10


C. Practical Spiritual Disciplines

  • Daily Scripture meditation (Psalm 1:2–3)

  • Prayer and thanksgiving (Philippians 4:6–7)

  • Journaling fears and surrendering them to God

  • Accountability and encouragement from others (Galatians 6:2)


6. Recommended Scripture for Meditation

  • Matthew 6:25–34 – Jesus’ teaching on worry

  • Philippians 4:4–9 – Peace through prayer and right thinking

  • Isaiah 26:3 – Perfect peace comes from trusting God

  • Psalm 23 – God's provision and presence

  • 1 Peter 5:6–10 – Casting anxiety on the Lord


7. Homework & Application

Weekly Assignments May Include:

  • Identify top 3 recurring anxious thoughts and evaluate them with Scripture.

  • Memorize and pray Philippians 4:6–7 daily.

  • Keep a journal titled “God's Faithfulness Log” – record His past provisions.

  • Schedule a daily “Trust Check-In” with God: Pray, confess, and release control.


8. Encouraging Truths to Share

  • You are not defined by your anxiety.

  • God is not distant in your struggle; He is a very present help in trouble (Psalm 46:1).

  • Peace is not found in changed circumstances, but in Christ Himself.

John 14:27 – “Peace I leave with you; my peace I give to you… Let not your hearts be troubled, neither let them be afraid.”