DEPRESSION


1. Definition of Depression

Depression is a persistent condition of deep sadness, hopelessness, or emotional heaviness. It may affect how one thinks, feels, and functions—spiritually, mentally, and physically.

Psalm 42:11 –
“Why are you cast down, O my soul, and why are you in turmoil within me? Hope in God; for I shall again praise him, my salvation and my God.”

2. Root Issues Behind Depression

While depression can be influenced by life circumstances or physical factors, it often reveals spiritual or heart-level struggles:

  • Loss of hope or purpose (Proverbs 13:12)

  • Unconfessed guilt or shame (Psalm 32:3–5)

  • Unprocessed grief, trauma, or disappointment

  • Unrealistic expectations of self or others

  • Misplaced identity apart from Christ (Galatians 2:20)


3. Common Symptoms

  • Persistent sadness or tearfulness

  • Loss of interest in things once enjoyed

  • Isolation or avoidance of people

  • Changes in sleep or appetite

  • Fatigue, hopelessness, or suicidal thoughts

Lamentations 3:21–23 –
“Yet this I call to mind and therefore I have hope: Because of the Lord’s great love we are not consumed, for His compassions never fail.”

4. Heart-Level Questions

  • Where do you find your hope and purpose?

  • What are you believing about your worth?

  • Are there burdens you're carrying alone?

  • Do you believe God sees and cares for you?

  • Are there specific lies you’ve accepted as truth?


5. Biblical Responses & Hope


A. Remember God’s Compassion and Presence

  • God sees and understands our sorrow (Psalm 56:8)

  • He is near to the brokenhearted (Psalm 34:18)

  • He strengthens the weary (Isaiah 40:29–31)


B. Replace Lies with Truth

  • Lie: “I’m worthless.”
    Truth: “You are fearfully and wonderfully made.” (Psalm 139:14)

  • Lie: “Nothing will change.”
    Truth: “With God all things are possible.” (Matthew 19:26)


C. Spiritual Disciplines for Healing

  • Honest lament and prayer (Psalm 13)

  • Meditate on God’s Word daily (Psalm 1:2–3)

  • Stay connected to community (Ecclesiastes 4:9–10)

  • Make space for rest and Sabbath (Exodus 20:8–11)


6. Recommended Scriptures for Meditation

  • Psalms 42–43

  • Lamentations 3:19–26

  • Isaiah 41:10

  • 2 Corinthians 4:8–10

  • Romans 8:35–39


7. Homework & Application

  • Journal feelings and match them with truth from Scripture

  • Write out and memorize Romans 15:13

  • Track gratitude and answered prayers daily

  • Meet weekly with a biblical counselor, mentor, or prayer partner


8. Encouraging Truths to Share

  • You are not alone—God is with you in the darkness

  • Your feelings are real, but they are not final

  • There is healing and restoration in Christ

  • Your story is not over—God is still writing it

Romans 15:13 –
“May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope.”